| Juni 2023 | ||||||
| Ma | Di | Wo | Do | Vr | Za | Zo |
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| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | 30 | ||
| Juli 2023 | ||||||
| Ma | Di | Wo | Do | Vr | Za | Zo |
| 1 | 2 | |||||
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
| 31 | ||||||
Techniek
Hieronder vinden julie alle technieken die je moet kennen voor een hogere gordel te behalen.
valtechnieken: ushiro-ukemi, yoko-ukemi, zenpo-kaiten, mai-ukemi
Hoe knoop ik mijn gordel?
| Kuzure-kesa-gatame |
| Kami-shiho-gatame |
| Yoko-shiho-gatame |
| Tate-shiho-gatame |
| Kesa-gatame |
| Kuzure-kami-shiho-gatame |
| Ushiro-kesa-gatame |
| Kata-gatame |
| Makura-kesa-gatame |
| Nami-juji-jime |
| Gyaku-juji-gatame |
| Kata-juji-jime |
| Hadaka-jime |
| Okuri-eri-jime |
| Kata-ha-jime |
| Sankaku-jime |
| Kata-te-jime |
| Ryo-te-jime |
| Ude-garami |
| Ude-hishigi-juji-gatame |
| Ude-hishigi-ude-gatame |
| Ude-hishigi- hiza-gatame |
| Ude-hishigi-waki-gatame |
| Ude-hishigi-hara-gatame |
| Ude-hishigi-sankaku-gatame |
| Ashi-gatame |